Hip Catch

intermediate

also known as: Hip Check Catch

Deon Harrell & Melissa Rutz at Capital Swing 2024 · 0:30 — 0:34

A compression pattern where the follower's forward travel is caught at the leader's hip instead of in the hands. The follower arrives beside the leader, is caught in a brief side-by-side compression, and returns down the slot. It is often used to mark a pause or drop in the music.

Filipe de Barros rolls in as in a left side pass, arriving with the forearm at the follower's waist, and recommends catching on the bony part of the hip.1 The follower gives the weight of the hip into the leader's hand and waits for the lead out.2 Common exits are spinning the follower out, redirecting to a catch on the other hip, or rising into a tuck.3

Footnotes

  1. Filipe de Barros, "West Coast Swing - The Hip Catch: A Guide!" at 0:48–2:04. ↩

  2. Filipe de Barros, "West Coast Swing - The Hip Catch: A Guide!" at 3:04. ↩

  3. Filipe de Barros, "West Coast Swing - The Hip Catch: A Guide!" at 5:57. ↩

Related

Video examples (1)

Deon Harrell (leader) &Melissa Rutz (follower)
Oops I did it again — Britney Spears

Capital Swing Champions J’n’J 2024 Deon Harrell And Melissa Rutz

Learn more (2)

Instructional videos and breakdowns of this move, on any platform. Citations, not endorsements.

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Discussion

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Created Jul 12, 2026 · last edited 2d ago

4 revisions