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One Footed Spin › History › Revision 3

Revision 3

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bendichter · Oct 9, 2026, 4:21 PM · Shortened the description.

← Revision 2

Changes from revision 2

−A spin danced on a single foot — the partnered cousin of the ballet pirouette[^1] — usually danced by the follower, most often on the right foot, with the leader's hand keeping a light connection overhead. Multiple rotations on one foot are among the showiest skills in WCS, and among the most drilled.
− 
−## The setup
+A spin on a single foot, usually danced by the follower and most often on the right foot, with the leader's hand keeping a light connection overhead.
 
−The lead comes from the leader's right hand — to the follower's left, or right-to-right off a hand change. Counts 1–2 stay calm, then on 3 the leader gives a small "up" that sets the follower onto the spinning foot, and the rotation happens in place before stepping out.[^2]
+The lead comes from the leader's right hand, either to the follower's left or right-to-right after a hand change. Counts 1–2 stay calm. On 3 the leader gives a small "up" that sets the follower onto the spinning foot, and the rotation happens in place before the follower steps out.[^1]
 
−## Technique commonly taught
+## Technique
 
−Brian B teaches one-footed spins as three keys — balance, rotation around the connection, and creating rotation — in that order.[^1]
+Brian B teaches three keys in order: balance, rotation around the connection, and creating rotation.[^2]
 
−- **Balance before everything.** Find the balance point over the "three-toe base" (the first three toes) with the heel up, then drill quarter turns, half turns, and finally full turns, finishing each one balanced. If you can't stand on one foot for ten seconds, more turns won't help.[^3]
−- **Less energy than you think.** "A hundred out of a hundred times everyone has too much energy." Use the least energy that completes the turn — that's what preserves balance. As Brian B puts it, the first turn is free; the second is where the skill starts.[^4]
−- **Extra turns come from the flare.** Let the free leg flare slightly on the first rotation, then pull it in — the ice-skater trick: rotation speeds up as the radius shrinks. Where the leg tucks (ankle, crossed, figure-four) matters less than the pull-in itself.[^5]
−- **The leader circles the head.** During the spin the leader's hand traces a small circle around the follower's head so that, from the follower's side, the arm effectively stays in one place — never pushing the follower under their own arm.[^6]
−- **A quiet hand beats a busy one.** Analyzing Ben Morris's lead, Nerdy WCS notes the hand change on 2 and a compression prep on 3, after which the hand *stops traveling through space* — it stays put and lets the follower come around before anything changes height.[^7]
−- **Spotting is personal.** Down-the-line and a fixed front are the common answers, and when the leader travels around the spinning follower, the follower spots the *leader* — which is why those revolutions aren't clean full turns.[^8]
+- Find the balance point over the first three toes with the heel up, then drill quarter, half, and full turns, finishing each one balanced.[^3]
+- Use the least energy that completes the turn, which is what preserves balance.[^4]
+- For extra turns, let the free leg flare slightly on the first rotation, then pull it in. Rotation speeds up as the radius shrinks.[^5]
+- The leader's hand traces a small circle around the follower's head, so the follower's arm stays in one place.[^6]
+- For spotting, down the line and a fixed front are both common. When the leader travels around the spinning follower, the follower spots the leader.[^7]
 
−[^1]: Brian B & Megan, West Coast Swing Online, ["3 Keys to One Footed Spins"](https://www.youtube.com/watch?v=tW7Yv1KZogs&t=43s) at 0:43.
−[^2]: Brian B & Megan, West Coast Swing Online, ["3 Keys to One Footed Spins"](https://www.youtube.com/watch?v=tW7Yv1KZogs&t=875s) at 14:35.
+[^1]: Brian B & Megan, West Coast Swing Online, ["3 Keys to One Footed Spins"](https://www.youtube.com/watch?v=tW7Yv1KZogs&t=875s) at 14:35.
+[^2]: Brian B & Megan, West Coast Swing Online, ["3 Keys to One Footed Spins"](https://www.youtube.com/watch?v=tW7Yv1KZogs&t=43s) at 0:43.
[^3]: Brian B & Megan, West Coast Swing Online, ["3 Keys to One Footed Spins"](https://www.youtube.com/watch?v=tW7Yv1KZogs&t=173s) at 2:53–5:20.
[^4]: Brian B & Megan, West Coast Swing Online, ["3 Keys to One Footed Spins"](https://www.youtube.com/watch?v=tW7Yv1KZogs&t=474s) at 7:54–8:51.
[^5]: Brian B & Megan, West Coast Swing Online, ["3 Keys to One Footed Spins"](https://www.youtube.com/watch?v=tW7Yv1KZogs&t=591s) at 9:51–12:07.
[^6]: Brian B & Megan, West Coast Swing Online, ["One footed spins for #wcs"](https://www.youtube.com/watch?v=HIavlzCSIDc&t=16s) at 0:16.
−[^7]: Cassie Winter & Alicia Marshall, Nerdy West Coast Swing, ["Spin Technique | One Foot Spins in West Coast Swing"](https://www.youtube.com/watch?v=KYRStjChChw&t=802s) at 13:22–13:56.
−[^8]: Cassie Winter & Alicia Marshall, Nerdy West Coast Swing, ["Spin Technique | One Foot Spins in West Coast Swing"](https://www.youtube.com/watch?v=KYRStjChChw&t=245s) at 4:05; Brian B at [15:56](https://www.youtube.com/watch?v=tW7Yv1KZogs&t=956s).
+[^7]: Cassie Winter & Alicia Marshall, Nerdy West Coast Swing, ["Spin Technique | One Foot Spins in West Coast Swing"](https://www.youtube.com/watch?v=KYRStjChChw&t=245s) at 4:05; Brian B at [15:56](https://www.youtube.com/watch?v=tW7Yv1KZogs&t=956s).
Page as of this revision

One Footed Spin

advanced

also known as: One Foot Spin · Pirouette

A spin on a single foot, usually danced by the follower and most often on the right foot, with the leader's hand keeping a light connection overhead.

The lead comes from the leader's right hand, either to the follower's left or right-to-right after a hand change. Counts 1–2 stay calm. On 3 the leader gives a small "up" that sets the follower onto the spinning foot, and the rotation happens in place before the follower steps out.1

Technique

Brian B teaches three keys in order: balance, rotation around the connection, and creating rotation.2

  • Find the balance point over the first three toes with the heel up, then drill quarter, half, and full turns, finishing each one balanced.3
  • Use the least energy that completes the turn, which is what preserves balance.4
  • For extra turns, let the free leg flare slightly on the first rotation, then pull it in. Rotation speeds up as the radius shrinks.5
  • The leader's hand traces a small circle around the follower's head, so the follower's arm stays in one place.6
  • For spotting, down the line and a fixed front are both common. When the leader travels around the spinning follower, the follower spots the leader.7

Footnotes

  1. Brian B & Megan, West Coast Swing Online, "3 Keys to One Footed Spins" at 14:35. ↩

  2. Brian B & Megan, West Coast Swing Online, "3 Keys to One Footed Spins" at 0:43. ↩

  3. Brian B & Megan, West Coast Swing Online, "3 Keys to One Footed Spins" at 2:53–5:20. ↩

  4. Brian B & Megan, West Coast Swing Online, "3 Keys to One Footed Spins" at 7:54–8:51. ↩

  5. Brian B & Megan, West Coast Swing Online, "3 Keys to One Footed Spins" at 9:51–12:07. ↩

  6. Brian B & Megan, West Coast Swing Online, "One footed spins for #wcs" at 0:16. ↩

  7. Cassie Winter & Alicia Marshall, Nerdy West Coast Swing, "Spin Technique | One Foot Spins in West Coast Swing" at 4:05; Brian B at 15:56. ↩